For the stronger sex, their male potency is very important. The slightest doubt about their sexual solvency knocks them out, although externally they don't prove it. Sexual function depends on many reasons: lifestyle, state of health, proper nutrition, etc.
Male health and libido
A man's health is inextricably linked to his sexual function. If a representative of the stronger sex is healthy, his organs function normally and male potency is at a high level. And when health problems start, in most cases this is reflected in potency.
According to studies, representatives of the stronger sex who have a regular sex life with a partner live longer than those who often change ties and do not shy away from casual relationships. For a full-fledged sexual relationship, not only physical pleasure is important, but moral satisfaction as well. In this case, not only the corporeal sphere is involved, but also the spiritual and emotional one. Their combination affects the whole personality and gives an intimate relationship a special depth.
According to some experts, it is especially important to have regular sexual intercourse after forty years. If there are long breaks at this age, male potency may decrease. Here, as in any physically active action, constant "training" is required, otherwise the organ function may begin to fade and degrade. At twenty, breaks do not play a decisive role and after forty they can cause the development of impotence. Regular intercourse improves the functioning of an important organ: the prostate. Therefore, they can be considered a prophylaxis against the appearance of prostatitis.
There is also an opinion, unsupported by scientific research, that lack of constant sexual activity leads to hormonal imbalances. This has a negative effect on the health of the cardiovascular system, the gastrointestinal tract and the liver. The nervous system also undergoes negative changes, a man's character deteriorates, he becomes grumpy, grumpy. However, this is not characteristic of all representatives of the stronger sex.
Male potency as a factor in maintaining family relationships
When a man begins to have problems with erectile function, a crack appears in the family relationship, both parties suffer from it.
Symptoms of erectile dysfunction
According to doctors, 10% of the stronger sex, who have passed the age of forty, show signs of erectile dysfunction (i. e. there are problems with erection). Symptoms of this phenomenon are as follows:
- It is more difficult to achieve an erection.
- Partial erection, the penis does not reach full hardness.
- The sensations during intercourse are weakened.
- During intercourse, the erection decreases.
- Sexual intercourse is delayed, a man cannot orgasm for a long time.
If such changes appear, it is necessary to consult a doctor (although men do not like to do this). Otherwise impotence could develop over time.
In some cases, the ability to have a sex life can persist for up to 80 years, or even longer. But in most cases, after 60 years, it decreases significantly, sometimes disappearing altogether. True, in this regard, everything is individual.
Reasons for the extinction of potency
Experts cannot come to a consensus on the reasons for the extinction of male potency at a relatively young age. However, a number of reasons are still clear. First of all, this is a change in the composition of the blood: it becomes denser, the amount of cholesterol in it increases. This leads to malfunctions in the vascular system. In particular, due to the excessive viscosity of the blood, the small vessels can become clogged. As a result, the work of the vessels that supply the penis becomes more difficult.
Another reason is a decrease in the elasticity of vascular tissues, as well as a deterioration in the ability of the heart muscle to contract.
In addition, the blood supply to the brain deteriorates, so the speed of reaction to stimuli decreases. A man is unable to get aroused quickly and thus maintain a high level of erection.
There is also a decrease in the elasticity of muscles and tendons. This is also a consequence of an insufficient blood supply. Consequently, a man cannot have full sexual intercourse.
Who is at risk
For example, the representatives of the stronger sex, who plunged headlong into work and constantly think about it. In this case, testosterone levels drop, which leads to problems with male potency.
Also, these are the ones who lead a sedentary lifestyle, they don't crawl out from behind the computer. Constant sitting leads to physical inactivity and negatively affects body functions.
The third risk group are people who are constantly under emotional stress: businessmen, managers, etc.
How to avoid erectile dysfunction? First of all, you need to monitor the level of cholesterol in the blood. If it is high, it is necessary to change the food system, to exclude the products that cause it to increase.
After that, he begins to play sports, leading an active lifestyle. Physical activity normalizes the composition of the blood.
And, of course, it is necessary to establish proper nutrition, which has a positive effect on male health and potency.
Nutrition that affects male strength
Animal proteins are the most important element in diets that improve erection. First of all, this is meat of different varieties. For the stronger sex, it is a vital product, as it ensures the production of the main hormone - testosterone. Animal proteins are also needed for sperm production. Therefore, the diet, first of all, should include beef, lamb, pork, veal, liver, chicken, turkey, etc.
Food for men is unthinkable without fish, mainly fatty varieties. Contains essential omega-3 and omega-6 polyunsaturated fatty acids which prevent the formation of cholesterol. The most useful varieties include: salmon, trout, halibut, catfish, salmon, pink salmon, mackerel, tuna, herring, etc.
It is also fish: shrimp, mussels, squid, prawns, lobsters, crabs, oysters, seaweed. All of them contain trace elements that improve the composition of the blood.
Eggs also belong to animal protein products. For a long time they were considered to be suppliers of cholesterol, so it was advised to limit them. But eggs have long since been rehabilitated, as recent studies have shown that they do not cause the buildup of bad cholesterol.
Quail eggs are especially useful for potency. They have a strong stimulating effect, increase erection. You can eat scrambled eggs from 15-20 quail eggs (they are small: for comparison: the weight of a chicken egg is 60g and that of a quail egg is 10g).
In addition, the menu must necessarily include dairy products, as they are suppliers of complete animal proteins. These are cottage cheese, cheese, feta cheese, milk, fermented cooked milk, kefir, etc.
The diet should also contain plant foods. In the first place in terms of utility are legumes: beans, peas, lentils. These crops are rich in plant proteins. They can be used for cooking soups, cereals.
Large amounts of plant proteins include nuts: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. Additionally, walnuts are rich in vitamin E, which is essential for sexual function.
Bitter chocolate is also useful for erection.
It is clear that a healthy diet is unthinkable without fruits and vegetables. They contain vitamins and minerals necessary for the functioning of all organs and the maintenance of high immunity.
Seasonings and spices are very helpful in improving sexual function. The sharper and searing they are, the better they help you feel arousal and maintain an erection. Among the spices, red and black peppers, curry, saffron, ginger, cloves, cinnamon, etc. are particularly useful. . They can be used to flavor various dishes, as well as to insert into baked goods.
Important seasonings also include vinegar, onions, garlic, horseradish, mustard, adjika, wasabi (warning: hot seasonings and spices are contraindicated in men with gastrointestinal tract diseases).
I must say that alcohol, due to its vasodilating properties, also has a beneficial effect on erection. But there is a very important point. Alcohol, when consumed in moderation, stimulates sexual function. And if you use it excessively, on the contrary, it overwhelms her and further leads to impotence.